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Hombros MM

by rorrouc

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Summary

  • event_availableOctober 10th, 2015
  • schedule42 minutes
  • equalizer13 sets,  78 reps
  • fitness_center8571.57 lbs

1. Press militar barra

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs

Total: 1455.05 lbs

2. Vuelos laterales

  • Set 1: 9 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1091.29 lbs

3. Press maquina

  • Set 1: 5 x 235.89 lbs
  • Set 2: 4 x 235.89 lbs
  • Set 3: 4 x 235.89 lbs

Total: 3066.63 lbs

4. Posteriores maquina

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs

Total: 2958.6 lbs