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Hombros MM

by rorrouc

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Summary

  • event_availableNovember 21st, 2015
  • schedule1 h
  • equalizer20 sets,  140 reps
  • fitness_center17983.11 lbs

1. Press mancuernas

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1543.24 lbs

2. Vuelos laterales maquina

  • Set 1: 9 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 7 x 169.76 lbs
  • Set 4: 6 x 169.76 lbs

Total: 5092.68 lbs

3. Posteriores maquina

  • Set 1: 8 x 169.76 lbs
  • Set 2: 7 x 169.76 lbs
  • Set 3: 6 x 169.76 lbs

Total: 3564.87 lbs

4. Press frances

  • Set 1: 0 x 0 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 573.2 lbs

5. Jalon barra curva

  • Set 1: 11 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 9 x 200.62 lbs

Total: 6018.62 lbs

6. Jalon polea 1 mano

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1190.5 lbs