Hombros MM

by rorrouc

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lbskgs

Summary

January 12th, 2019
31 minutes
11 sets, 99 reps
3551.91 lbs

1. Press militar sentado

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 825 lbs

2. Vuelos laterales mancuerna

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Vuelos posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 630 lbs

4. Press maquina pacific

Set 1: 6 x 59 lbs
Set 2: 6 x 59 lbs

Total: 708 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined