Hombros MM

by rorrouc

Settings

lbskgs

Summary

January 12th, 2019
31 minutes
11 sets, 99 reps
1611.12 lbs

1. Press militar sentado

Set 1: 6 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 4 x 24.95 lbs

Total: 374.21 lbs

2. Vuelos laterales mancuerna

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

3. Vuelos posteriores mancuernas

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

4. Press maquina pacific

Set 1: 6 x 26.76 lbs
Set 2: 6 x 26.76 lbs

Total: 321.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined