Hombros MM

by rorrouc

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lbskgs

Summary

May 26th, 2018
32 minutes
11 sets, 78 reps
4965.15 lbs

1. Press mancuernas

Set 1: 7 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3174.66 lbs

2. Vuelos laterales mancuerna

Set 1: 7 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs
Set 4: 5 x 49.6 lbs

Total: 1190.5 lbs

3. Vuelos posteriores mancuernas

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined