Englishexpand_more

Hombros MM

by rorrouc

Settings

List View

Summary

  • event_availableMarch 22nd, 2019
  • schedule30 minutes
  • equalizer9 sets,  71 reps
  • fitness_center2741.68 lbs

1. Press militar sentado

  • Set 1: 9 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 5 x 55 lbs

Total: 1100 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs