Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableAugust 27th, 2015
  • schedule41 minutes
  • equalizer14 sets,  86 reps
  • fitness_center9857.97 lbs

1. Press militar barra

  • Set 1: 5 x 126.77 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 4 x 126.77 lbs

Total: 1647.96 lbs

2. Press maquina

  • Set 1: 5 x 216.05 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs

Total: 3024.74 lbs

3. Vuelos laterales

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 992.08 lbs

4. Posteriores maquina

  • Set 1: 12 x 94.8 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 3201.11 lbs

5. Remo al cuello W

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs

Total: 992.08 lbs