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Hombros MM

by rorrouc

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Summary

  • event_availableSeptember 25th, 2015
  • schedule55 minutes
  • equalizer15 sets,  77 reps
  • fitness_center8921.01 lbs

1. Press militar barra

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs

Total: 1455.05 lbs

2. Vuelos laterales

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

3. Press maquina

  • Set 1: 4 x 235.89 lbs
  • Set 2: 4 x 235.89 lbs
  • Set 3: 0 x 0 lbs

Total: 1887.16 lbs

4. Remo al cuello W

  • Set 1: 0 x 0 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs

Total: 914.92 lbs

5. Posteriores maquina

  • Set 1: 14 x 114.64 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs

Total: 3622.19 lbs