Hombros MM

by rorrouc

Settings

lbskgs

Summary

September 8th, 2018
34 minutes
12 sets, 89 reps
2636.35 lbs

1. Press mancuernas

Set 1: 6 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 4 x 27.22 lbs

Total: 408.23 lbs

2. Vuelos laterales mancuerna

Set 1: 10 x 9.07 lbs
Set 2: 9 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 244.94 lbs

3. Vuelos posteriores mancuernas

Set 1: 9 x 7.94 lbs
Set 2: 8 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 198.45 lbs

4. Posteriores maquina

Set 1: 8 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 997.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined