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Hombros MM

by rorrouc

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Summary

  • event_availableSeptember 12th, 2015
  • schedule17 minutes
  • equalizer4 sets,  22 reps
  • fitness_center1851.88 lbs

1. Press militar barra

  • Set 1: 4 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs

Total: 1322.77 lbs

2. Vuelos laterales

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs