Hombros MM

by rorrouc

Settings

lbskgs

Summary

July 7th, 2018
35 minutes
12 sets, 87 reps
7120.2 lbs

1. Press mancuernas

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 143.3 lbs

Total: 3009.31 lbs

2. Vuelos laterales mancuerna

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1140.89 lbs

3. Press hombros hammer

Set 1: 10 x 70 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1870 lbs

4. Vuelos posteriores maquina

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined