Hombros MM

by rorrouc

Settings

lbskgs

Summary

December 17th, 2015
50 minutes
16 sets, 120 reps
7102.19 lbs

1. Press mancuernas

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1433 lbs

2. Vuelos laterales mancuerna

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1014.13 lbs

3. Vuelos frontales mancuerna

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 733.04 lbs

4. Posteriores mancuernas

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

5. Posteriores maquina

Set 1: 10 x 114.64 lbs
Set 2: 9 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 3095.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined