Hombros MM

by rorrouc

Settings

lbskgs

Summary

November 6th, 2015
34 minutes
13 sets, 99 reps
8950.77 lbs

1. Press mancuernas

Set 1: 9 x 0 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 992.08 lbs

2. Vuelos laterales maquina

Set 1: 9 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

3. Vuelos frontales mancuerna

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

4. Posteriores maquina

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined