Hombros Piernas Energy

by rorrouc

Settings

lbskgs

Summary

September 14th, 2019
53 minutes
17 sets, 131 reps
11200 lbs

1. Press shoulders energy

Set 1: 7 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3840 lbs

2. Vuelos laterales mancuerna

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Sentadillas

Set 1: 8 x 170 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4960 lbs

4. Zancadas mancuernas

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 990 lbs

5. Extensión cuadriceps

Set 1: 12 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 10 x 10 lbs

Total: 330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined