Hombros-Tríceps-Bíceps

by rorrouc

Settings

lbskgs

Summary

June 1st, 2019
51 minutes
15 sets, 89 reps
4405.37 lbs

1. Press militar barra

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 770 lbs

2. Vuelos laterales

Set 1: 6 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

3. Press maquina pacific

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

4. Jalon soga polea

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1760 lbs

5. Curl barra W

Set 1: 6 x 17.5 lbs
Set 2: 5 x 17.5 lbs
Set 3: 4 x 17.5 lbs

Total: 262.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined