Hombros y Biceps

by rorrouc

Settings

lbskgs

Summary

August 11th, 2019
49 minutes
12 sets, 71 reps
2590 lbs

1. Press militar barra

Set 1: 7 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 880 lbs

2. Vuelos laterales mancuerna

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 405 lbs

3. Press maquina pacific

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs

Total: 945 lbs

4. Curl mancuernas de pie

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined