Hombros y biceps

by rorrouc

Settings

lbskgs

Summary

December 24th, 2017
56 minutes
16 sets, 122 reps
3000 lbs

1. Press militar barra

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 825 lbs

2. Vuelos laterales mancuerna

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

3. Vuelos posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 12 x 17.5 lbs

Total: 840 lbs

4. Curl barra W

Set 1: 6 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs

Total: 320 lbs

5. Curl martillo

Set 1: 7 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined