Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

January 15th, 2020
117 h
13 sets, 120 reps
24560 lbs

1. Sentadillas

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5040 lbs

2. Press maquina energy

Set 1: 12 x 380 lbs
Set 2: 12 x 380 lbs
Set 3: 12 x 380 lbs

Total: 13680 lbs

3. Press hombros hammer

Set 1: 9 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 7 x 160 lbs

Total: 5120 lbs

4. Vuelos laterales

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined