Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

January 31st, 2020
57 minutes
13 sets, 135 reps
24175 lbs

1. Sentadillas

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Leg press

Set 1: 14 x 380 lbs
Set 2: 14 x 380 lbs
Set 3: 14 x 380 lbs

Total: 15960 lbs

3. Press hombros mancuernas

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1265 lbs

4. Vuelos laterales

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined