Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

July 28th, 2019
1 h
18 sets, 150 reps
NaN lbs

1. Press militar barra

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 4 x 55 lbs

Total: 825 lbs

2. Vuelos laterales polea

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

3. Press maquina pacific

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs

Total: 945 lbs

4. Prensa

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

5. Zancadas mancuernas

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

6. Curl femoral

Set 1: 10 x 41 lbs
Set 2: 9 x 41 lbs
Set 3: 8 x 41 lbs

Total: 1107 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined