Englishexpand_more

Hombros y Piernas

by rorrouc

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Summary

  • event_availableDecember 30th, 2015
  • schedule1 h
  • equalizer24 sets,  219 reps
  • fitness_center25322.3 lbs

1. Press mancuernas

  • Set 1: 9 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

2. Vuelos laterales

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Posteriores mancuernas

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

4. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6878.42 lbs

5. Extensión cuadriceps

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 123.46 lbs

Total: 7442.81 lbs

6. Leg press

  • Set 1: 12 x 240.3 lbs
  • Set 2: 10 x 240.3 lbs
  • Set 3: 8 x 240.3 lbs

Total: 7209.12 lbs

7. Calf raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 0 x 0 lbs

Total: 496.04 lbs