Hombros y Piernas

by rorrouc

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Summary

  • event_availableJanuary 18th, 2020
  • schedule1 h
  • equalizer14 sets,  124 reps
  • fitness_center13030 lbs

1. Sentadillas

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 5040 lbs

2. Zancadas mancuernas

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

3. Press hombros hammer

  • Set 1: 10 x 160 lbs
  • Set 2: 9 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 7 x 160 lbs

Total: 5440 lbs

4. Vuelos laterales

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs