Englishexpand_more

Hombros y Piernas

by rorrouc

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Summary

  • event_availableFebruary 2nd, 2024
  • schedule37 minutes
  • equalizer11 sets,  104 reps
  • fitness_center15125 lbs

1. Sentadillas

  • Set 1: 9 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3400 lbs

2. Leg press centro

  • Set 1: 13 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10780 lbs

3. Press militar barra

  • Set 1: 8 x 45 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 945 lbs