Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

January 24th, 2020
48 minutes
13 sets, 137 reps
25810 lbs

1. Sentadillas

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Leg press

Set 1: 13 x 380 lbs
Set 2: 12 x 380 lbs
Set 3: 12 x 380 lbs

Total: 14060 lbs

3. Press hombros hammer

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Vuelos laterales

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined