Englishexpand_more

Hombros y Piernas

by rorrouc

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Summary

  • event_availableMarch 1st, 2018
  • schedule44 minutes
  • equalizer14 sets,  143 reps
  • fitness_center30707.88 lbs

1. Press mancuernas

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2546.34 lbs

2. Vuelos laterales polea

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

3. Posteriores mancuernas

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs

Total: 1466.07 lbs

4. Calf raise

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 15 x 440.92 lbs

Total: 26455.47 lbs