Hombros y Piernas

by rorrouc

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Summary

  • event_availableOctober 4th, 2019
  • schedule55 minutes
  • equalizer16 sets,  131 reps
  • fitness_center14050 lbs

1. Press militar barra

  • Set 1: 4 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 4 x 70 lbs

Total: 840 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Sentadillas

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

4. Zancadas mancuernas

  • Set 1: 6 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 990 lbs

5. Prensa maquina energy

  • Set 1: 15 x 136 lbs
  • Set 2: 15 x 154 lbs
  • Set 3: 15 x 154 lbs

Total: 6660 lbs