Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

October 4th, 2019
55 minutes
16 sets, 131 reps
14050 lbs

1. Press militar barra

Set 1: 4 x 70 lbs
Set 2: 4 x 70 lbs
Set 3: 4 x 70 lbs

Total: 840 lbs

2. Vuelos laterales mancuerna

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Sentadillas

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

4. Zancadas mancuernas

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 990 lbs

5. Prensa maquina energy

Set 1: 15 x 136 lbs
Set 2: 15 x 154 lbs
Set 3: 15 x 154 lbs

Total: 6660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined