Englishexpand_more

Hombros y Piernas

by rorrouc

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Summary

  • event_availableDecember 12th, 2015
  • schedule1 h
  • equalizer21 sets,  198 reps
  • fitness_center23948.82 lbs

1. Press mancuernas

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1433 lbs

2. Vuelos laterales

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

3. Posteriores mancuernas

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

4. Sentadillas

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs

Total: 6106.8 lbs

5. Extensión cuadriceps

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs

Total: 6005.39 lbs

6. Leg press

  • Set 1: 12 x 240.3 lbs
  • Set 2: 12 x 240.3 lbs
  • Set 3: 12 x 240.3 lbs

Total: 8650.94 lbs