Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

August 24th, 2019
1 h
19 sets, 162 reps
12117.5 lbs

1. Press militar barra

Set 1: 5 x 55 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs
Set 4: 4 x 55 lbs

Total: 935 lbs

2. Vuelos laterales polea

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

3. Posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 11 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 577.5 lbs

4. Prensa

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

5. Zancadas mancuernas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

6. Curl femoral

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined