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Hombros y Piernas

by rorrouc

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Summary

  • event_availableDecember 27th, 2019
  • schedule54 minutes
  • equalizer14 sets,  124 reps
  • fitness_center12880 lbs

1. Sentadillas

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

2. Zancadas mancuernas

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

3. Press hombros hammer

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 9 x 150 lbs
  • Set 4: 7 x 150 lbs

Total: 5400 lbs

4. Vuelos laterales

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs