Englishexpand_more

Hombros y Piernas

by rorrouc

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Summary

  • event_availableJanuary 26th, 2024
  • schedule47 minutes
  • equalizer11 sets,  109 reps
  • fitness_center15345 lbs

1. Press militar barra

  • Set 1: 8 x 45 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 945 lbs

2. Sentadillas

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

3. Leg press centro

  • Set 1: 14 x 200 lbs
  • Set 2: 14 x 200 lbs
  • Set 3: 14 x 200 lbs
  • Set 4: 14 x 200 lbs

Total: 11200 lbs