Hombros y Piernas

by rorrouc

Settings

lbskgs

Summary

January 12th, 2024
41 minutes
12 sets, 113 reps
14355 lbs

1. Press militar barra

Set 1: 8 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 4 x 45 lbs

Total: 1035 lbs

2. Sentadillas smith

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 8 x 80 lbs

Total: 3120 lbs

3. Leg press

Set 1: 14 x 200 lbs
Set 2: 13 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 10200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined