Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

October 4th, 2023
38 minutes
12 sets, 107 reps
6509.18 lbs

1. Press mancuernas sentado

Set 1: 8 x 28 lbs
Set 2: 6 x 28 lbs
Set 3: 6 x 28 lbs
Set 4: 5 x 28 lbs

Total: 700 lbs

2. Vuelos frontales disco

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

3. Jalon barra polea

Set 1: 12 x 79.92 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3604.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined