Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

September 7th, 2023
32 minutes
11 sets, 100 reps
4800.6 lbs

1. Press mancuernas sentado

Set 1: 6 x 28 lbs
Set 2: 6 x 28 lbs
Set 3: 5 x 28 lbs
Set 4: 4 x 28 lbs
Set 5: 4 x 28 lbs

Total: 700 lbs

2. Vuelos frontales disco

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Mancuerna trasnuca

Set 1: 11 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined