Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

July 13th, 2018
58 minutes
15 sets, 142 reps
9436.72 lbs

1. Press mancuernas

Set 1: 6 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 2149.51 lbs

2. Vuelos laterales

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Posteriores maquina

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Jalon barra polea vitacura

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Jalon soga polea

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined