Englishexpand_more

Hombros y Triceps

by rorrouc

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Summary

  • event_availableJune 10th, 2025
  • schedule36 minutes
  • equalizer10 sets,  68 reps
  • fitness_center3933.39 lbs

1. Press mancuernas sentado

  • Set 1: 6 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 600 lbs

2. Vuelos laterales

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs