Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

March 27th, 2025
41 minutes
13 sets, 106 reps
5575.41 lbs

1. Press mancuernas sentado

Set 1: 8 x 28 lbs
Set 2: 7 x 28 lbs
Set 3: 6 x 28 lbs
Set 4: 5 x 28 lbs

Total: 728 lbs

2. Vuelos frontales disco

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Upright row barra recta

Set 1: 9 x 63.38 lbs
Set 2: 8 x 63.38 lbs
Set 3: 8 x 63.38 lbs

Total: 1584.57 lbs

4. Press frances barra W

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined