Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

June 11th, 2019
2594 h
13 sets, 131 reps
5102.5 lbs

1. Press militar sentado

Set 1: 8 x 50 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs

Total: 840 lbs

2. Vuelos laterales

Set 1: 13 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 11 x 17.5 lbs

Total: 630 lbs

3. Vuelos posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 11 x 17.5 lbs

Total: 612.5 lbs

4. Jalon barra polea

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Mancuerna trasnuca 1 mano

Set 1: 8 x 17.5 lbs

Total: 140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined