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Englishexpand_more

Hombros y Triceps

by rorrouc

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Summary

  • event_availableMarch 19th, 2025
  • schedule48 minutes
  • equalizer13 sets,  88 reps
  • fitness_center4650.46 lbs

1. Press mancuernas sentado

  • Set 1: 7 x 28 lbs
  • Set 2: 6 x 28 lbs
  • Set 3: 5 x 28 lbs
  • Set 4: 4 x 28 lbs

Total: 616 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Upright row barra recta

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 63.38 lbs

Total: 1388.91 lbs

4. Press frances barra W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs