Sign In
Englishexpand_more

Hombros y Triceps

by rorrouc

Settings

List View

Summary

  • event_availableJune 24th, 2025
  • schedule0 minutes
  • equalizer6 sets,  57 reps
  • fitness_center2301.88 lbs

1. Press mancuernas sentado

  • Set 1: 6 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 4 x 30 lbs

Total: 450 lbs

2. Vuelos frontales disco

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1851.88 lbs