Hombros y Triceps

by rorrouc

Settings

lbskgs

Summary

January 31st, 2019
44 minutes
15 sets, 136 reps
5533.91 lbs

1. Press militar barra

Set 1: 5 x 55 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs

Total: 715 lbs

2. Vuelos laterales

Set 1: 13 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 1388.91 lbs

3. Posteriores mancuernas

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 630 lbs

4. Jalon soga polea

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

5. Mancuerna trasnuca 1 mano

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined