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Hombros y Triceps

by rorrouc

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Summary

  • event_availableOctober 2nd, 2015
  • schedule0 minutes
  • equalizer11 sets,  62 reps
  • fitness_center2683.03 lbs

1. Press militar barra

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 132.28 lbs

Total: 529.11 lbs

2. Vuelos laterales

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Press maquina

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 235.89 lbs

Total: 943.58 lbs

4. Posteriores maquina

  • Set 1: 9 x 134.48 lbs
  • Set 2: 8 x 0 lbs

Total: 1210.34 lbs