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Englishexpand_more

Hombros

by rorrouc

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Summary

  • event_availableApril 15th, 2025
  • schedule30 minutes
  • equalizer10 sets,  76 reps
  • fitness_center3862.5 lbs

1. Press mancuernas

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1256.63 lbs

2. Vuelos frontales disco

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs