Hombros

by rorrouc

Settings

lbskgs

Summary

October 13th, 2023
25 minutes
10 sets, 86 reps
3778.59 lbs

1. Press mancuernas

Set 1: 8 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1419.78 lbs

2. Vuelos frontales disco

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs

3. Vuelos laterales mancuerna

Set 1: 10 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined