Englishexpand_more

Hombros

by rorrouc

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Summary

  • event_availableJune 29th, 2024
  • schedule29 minutes
  • equalizer10 sets,  84 reps
  • fitness_center3238.46 lbs

1. Press mancuernas

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs
  • Set 4: 4 x 61.73 lbs

Total: 1111.13 lbs

2. Vuelos laterales mancuerna

  • Set 1: 10 x 18 lbs
  • Set 2: 10 x 18 lbs
  • Set 3: 10 x 18 lbs

Total: 540 lbs

3. Vuelos frontales disco

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs