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Hombros

by rorrouc

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Summary

  • event_availableJune 21st, 2019
  • schedule37 minutes
  • equalizer12 sets,  132 reps
  • fitness_center5572.5 lbs

1. Press militar barra

  • Set 1: 6 x 55 lbs
  • Set 2: 55 x 55 lbs
  • Set 3: 5 x 55 lbs

Total: 3630 lbs

2. Vuelos laterales mancuerna

  • Set 1: 7 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs

Total: 427.5 lbs

3. Press maquina pacific

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 7 x 45 lbs

Total: 1035 lbs

4. Posteriores mancuernas

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs