Englishexpand_more

Hombros

by rorrouc

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Summary

  • event_availableJuly 20th, 2024
  • schedule30 minutes
  • equalizer9 sets,  77 reps
  • fitness_center3116.73 lbs

1. Press mancuernas

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1049.4 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

3. Vuelos frontales disco

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs