Englishexpand_more

Hombros

by rorrouc

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Summary

  • event_availableApril 22nd, 2025
  • schedule26 minutes
  • equalizer10 sets,  74 reps
  • fitness_center4613.17 lbs

1. Press militar barra

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 1940.07 lbs

2. Vuelos frontales disco

  • Set 1: 13 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1631.42 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs