Hombros

by rorrouc

Settings

List View

Summary

  • event_availableJune 3rd, 2025
  • schedule28 minutes
  • equalizer10 sets,  74 reps
  • fitness_center3102.64 lbs

1. Press mancuernas

  • Set 1: 5 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 510 lbs

2. Vuelos frontales disco

  • Set 1: 14 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

3. Vuelos laterales mancuerna

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 873.03 lbs