Hombros

by rorrouc

Settings

lbskgs

Summary

May 27th, 2025
33 minutes
10 sets, 72 reps
3093.82 lbs

1. Press mancuernas

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 4 x 30 lbs

Total: 510 lbs

2. Vuelos frontales disco

Set 1: 14 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1631.42 lbs

3. Vuelos laterales mancuerna

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined