Englishexpand_more

Pecho 2

by rorrouc

Settings

List View

Summary

  • event_availableMarch 10th, 2014
  • schedule42 minutes
  • equalizer17 sets,  146 reps
  • fitness_center10746.43 lbs

1. Prese plano barra

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 4 x 151.02 lbs
  • Set 5: 3 x 154.32 lbs

Total: 4445.62 lbs

2. Aperturas mancuernas

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1058.22 lbs

3. Press inclinado barra

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

4. Aperturas inclinadas

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

5. Fondos

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 50.71 lbs
  • Set 3: 7 x 50.71 lbs

Total: 1604.97 lbs