Englishexpand_more

Pecho 3

by rorrouc

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Summary

  • event_availableMarch 17th, 2014
  • schedule48 minutes
  • equalizer19 sets,  191 reps
  • fitness_centerNaN lbs

1. Press plano barra

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 154.32 lbs

Total: 4001.39 lbs

2. Aperturas mancuernas

  • Set 1: 14 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

3. Press inclinado barra

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2590.43 lbs

4. Aperturas inclinadas

  • Set 1: 14 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1190.5 lbs

5. Fondos

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Antebrazos

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs